Wednesday, January 19, 2011

Workout Wednesday :: Yoga

Savasana. That's why I go to yoga class. They end with a rest period called savasana. Lying down for 5 - 15 minutes (depending on the instructor) is amazing for a mom-on-the-go. I love it.

Now exalted warrior, that's a post I am not a fan of. Yoga looks so natural and easy, so much like stretching. But there are poses that make you sweat and your muscles cramp. But they're always followed by luxurious stretching poses. In all, you kind of feel like you didn't get a workout when you leave.

And then the next morning you wonder why your shoulders feel like you spend the afternoon rock climbing.

No comments: