Wednesday, January 12, 2011

Workout Wednesday :: Stability Ball

It sounds dirty, spending the evening playing with balls. Add in all the time we spend sitting on a ball and circling our hips, and it because impossible for me not to make crude jokes. which makes the class all the more fun!

It doesn't seem like a giant ball would help much, but I am more sore after this class than any other. Plus, it's taught me some great modifications I can work into other classes. gym cancelled it. I need to figure out a way to get it back!

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