Wednesday, January 26, 2011

Workout Wednesday :: Spinning

Or Indoor Cycling as my gym calls it. But let's be makes your crotch hurt! Oh my wowza. I think my crotch was more sore than my legs.

Great for cardio, but not comfortable.

To try and mitigate the pain, a girlfriend bought one of those cushy gel seat covers.

It slipped.

And she fell off the bike going full speed and twisted her ankle.

We haven't been back to spin class.

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